| | Why Are We Fat?
To lose weight you need to increase activity and decrease calories. If only losing weight were this simple. |
| | Food and Weight
Making smart dietary choices to maintain or lose weight is a challenge, but not an impossibility. The following links can help you avoid feast or famine extremes and prepare you to make lasting change. |
| | Exercise and Weight
Burning calories through vigorous exerciseand through casual daily activityis the perfect partner to watching what you eat. The options for variety are numerous. |
| | Weight Management Answers
When it comes to weight loss, there's no shortage of questions. Here are some of the most common ones asked. |
| | Weight and Youth
Research consistently shows regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to manage and control weight in people of all ages. |
| | Obesity
The list of health dangers caused by or made worse by obesity is lengthy-heart disease and diabetes are two of the most well-known. Start down the road to better health with these links. |
| | Eating Disorders
Eating disorders range from a single, mild illness in adolescence to a lifelong disorder, which is either persistent or fluctuates. |
